Wednesday, May 13, 2009


Twenty years ago, when a teen was told he/she needed braces, this is what they had to look forward to...

...along with a year or two of teasing and being called "metal mouth".

Today, braces are considered to be cool, and some teens can't wait to get them. Braces now come in many flattering colors. (Check out all the hot new colors available today.)

There are lots of teens, who don't have perfect teeth. Your dentist might notice a problem with crooked teeth, an overbite or an underbite during a regular visit and recommend that your teen see an orthodontist.

"OTHER WAYS TO KNOW YOUR TEEN NEEDS BRACES (Early warning signs are usually seen in children before they hit their teen years):

  • Early or late loss of teeth
  • Difficulty in chewing or biting
  • Mouth breathing or loud snoring
  • Speech difficulty
  • Crowded, misplaced or blocked out teeth
  • Jaws that shift or make sounds
  • Biting the cheek or roof of the mouth
  • Grinding or clenching of the teeth
  • Protruding teeth

If you observe any of these problems in your teen, regardless of age, you should consult an orthodontist. The AAO recommends that children see an orthodontist by their 7th birthday.


  • Straight teeth will help your teen to effectively chew and speak.
  • Straight teeth contribute to healthy teeth and gums.
  • Properly aligned teeth and jaws may alleviate or prevent physical health problems. -
  • Having an attractive smile is a wonderful feeling.
  • Having an attractive smile is a vital component of self confidence.
  • A teen's self esteem often improves after orthodontic treatment.
  • It has been clinically proven that a beautiful smile leads to higher self esteem.

If your teen does need braces, he/she may ask questions like:

The time required to wear braces varies from person to person, depending on the severity of the problem; the amount of room available; the distance the teeth must travel; the health of the teeth, gums, and supporting bone; and how closely the patient follows instructions. On average, once the braces are put on, they usually remain in place for one to two years. After the braces are removed, most patients will need to wear a retainer all the time for the first six months, then only during sleep for several years.

Some of the adjustments the orthodontist may make to your teen's braces may make their mouth feel sore or uncomfortable. When needed, over-the-counter pain relievers like Motrin or Tylenol can help relieve the pain. If they always experience a lot of pain after their braces are adjusted, talk to their orthodontist about it; he/she may be able to make the adjustments a bit differently.

If your teen has braces, he/she can continue to participate in any sport they choose. When playing sports where there is a possibility of getting hit in the mouth, a specially designed mouthguard will need to be worn. The mouthguard, made of durable plastic, is designed to fit comfortably over their braces and will protect the soft tissues inside their mouth.

Braces straighten teeth by putting steady pressure on your teen's teeth and by staying in place for a certain amount of time. Most teens just need regular braces with wires and rubber bands keeping pressure on the teeth. The wires on their braces help to move their teeth, and the rubber bands help correct the alignment of their teeth.

Your teen will need to keep their teeth especially clean. They will have to brush after meals and be extra careful to get out any food that gets stuck in their braces. Their orthodontist may give them a special flosser to use to floss in and around their braces. Your teen will have to avoid certain foods, such as popcorn, hard and sticky candy, and gum. Sugary sodas and juices can be a problem, because the sugar stays on their teeth and may cause tooth decay. Your teen can have these drinks occasionally, but they will have to be sure to brush afterwards.

After their braces are taken off, their teeth will be thoroughly cleaned. Their orthodontist may take another set of x-rays and bite impressions to check how well the braces straightened their teeth and to see if any wisdom teeth have developed. If wisdom teeth are beginning to come in after the braces have been removed, their orthodontist may recommend the wisdom teeth be pulled to prevent their newly straightened teeth from shifting position. Their orthodontist will also fit your teen with a retainer.


My family dentist says he can straighten my teen's teeth.
FACT: An orthodontist has two to three years beyond dental school and is a specialist at straightening teeth and insuring proper form and function.

MYTH: Braces are for kids.
FACT: One in five orthodontic patients are an adult.

MYTH: If there was a giant, overhead magnet and someone flipped a switch, people wearing braces would fly out of their chairs and stick to the ceiling.
FACT: Unlikely, braces are made from non-magnetic materials.

MYTH: Braces are painful and take two years or more for the desired result.
FACT: After the adjustment period, like breaking in a pair of shoes, braces are comfortable. Some may be worn for only months, not years.

MYTH: Braces are ugly, call attention to themselves, and are embarrassing.
FACT: No more wires and brackets. Today's braces may be nearly invisible, made from clear plastic, or unseen, mounted on the back side of the teeth.



1. Dakota Fanning (Charlette's Web, The Secret Life of Bees)

2. Emma Roberts (Unfabulous, Hotel for Dogs)

3. Emma Watson (Harry Potter)

4. Gwen Stefani (Pop Singer)

5. Cameron Diaz (Charlie's Angels

6. Tia and Tamara Mowry (Sister, Sister & Twitches)


*Cornbread Pizza:
This braces-friendly pizza is delicious, distinctive and oh-so satisfying! Made with cornbread mix and a dash of Parmesan.

2 (8½-ounce) boxes dry cornbread mix
2 eggs
1 cup milk
1 cup grated Parmesan cheese
1 jar or can (about 26 ounces) spaghetti sauce, any flavor
1 tablespoon oregano
1 cup grated mozzarella cheese
Toppings of your choice

Preheat oven to 375 degrees. Bake for 30-to-35 minutes total.

In a large bowl, stir together the 2 boxes of dry cornbread mix, 2 eggs, milk and Parmesan cheese. Grease a 9” x 13” pan, and also grease 6 muffin-pan cups (or line them with cupcake papers). Spoon batter into the 6 muffin cups, about halfway, as this is extra batter. (You’ll have muffins for another meal – they’re great with chili.) Then spread the remaining batter into the 9” x 13” pan and spread the spaghetti sauce over the top. Sprinkle with oregano.

Bake the pizza and the muffins at 375 degrees for 15 minutes and remove both from oven. Sprinkle the pizza with the mozzarella cheese and any other toppings, then bake it at an additional 10 to 15 minutes. Cut into squares.

Chef Amee’s Gourmet Touch:
To make two specialty “soft” pizzas, bake them in two round cake pans and top with your favorite toppings. Add 1 tablespoon of dried Italian herbs to the pizza crust along with 1 teaspoon of garlic powder for added flavor.

For a quick, soothing breakfast or afternoon snack, put together the ingredients ahead of time. Keep the mixture in the refrigerator ready to whip together in a blender.

2 bananas1 cup of milk1 cup of other fruit (raspberries, blueberries, strawberries, mandarin oranges – fresh or thawed from frozen)2 tablespoons of protein powder (optional)

Cut bananas into 1-inch slices. Add all ingredients to a blender, and mix for 10 seconds on a low setting. Makes two servings.

These twisty soft pretzels are tasty with a dash of salt – or sweet with a shake of sugar and cinnamon. Plus, they’re easy to make. Pop a batch in the oven today!

¾ cup warm water
½ envelope yeast
1 teaspoon sugar
2 cups all-purpose flour
½ teaspoon salt
1 egg, beaten
Pinches of salt or cinnamon-sugar

Preheat oven to 425°. In a small bowl, stir together warm water, yeast and sugar. In a large mixing bowl, mix salt and flour with a large spoon. After 5 minutes, stir yeast mix into flour mix.
With well-floured hands, shape dough into 6-inch rods, initials, animals or traditional twisted pretzel shapes. Brush with the beaten egg and place on a greased cookie sheet. If desired, sprinkle with extra salt or cinnamon-sugar.

Bake for 12 minutes at 425°.

*These tasty recipes are from Pamela Waterman and chef Amee Hoge, authors of The Braces Cookbook 2.

For more braces-friendly recipes, go to:

The American Association of Orthodontists (AAO) is a resource for parents to learn more about orthodontic treatments and provides general tips on how to achieve healthy, beautiful smiles and find an orthodontist near you:


Vickie said...

I remember that dreaded time, but braces did help my bite.

My daughter when she was 7 had to get an expander put in her mouth.

Pamela Kramer said...

I remember them well! I wore them for years. Not because they didn't work but because I was naughty and ate Now or Later and broke them. lol


You have GREAT ideas for posts. Very different and creative.

Jenjen © GottaLoveMom said...

So far, our dentist agrees that my kids can wait until they're older to get their braces - when they can actually pay for them.

HAve a great weekend!

Susieqtpie said...

Great article! I want to try that pizza for my girls!!

Stephanie Steph said...

Braces straighten teeth by putting steady pressure on your teen's teeth and by staying in place for a certain amount of time. Most teens just need regular braces with wires and rubber bands keeping pressure on the teeth. anti snoring mouthpiece review

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, Mo. (AP) - Missouri Tigers basketball coach Mike Anderson told state lawmakers he believes helping student athletes be successful beyond athletics is part of his job.Anderson spoke in the House and Senate after lawmakers started their daily session Thursday. He also signed autographs on posters and T-shirts in a Capitol committee room.Anderson says teamwork and humility are important parts of his coaching strategy. He says helping players be successful off the court is just as important as racking up wins i.Aliexpressite games.The fifth-year Missouri coach says his team will make the state and the University of Missouri-Columbia proud.Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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